I Wish the World Were More Mindful
Sometimes, I pause and wonder—what if the world were more mindful? Not just in quiet meditation rooms or yoga retreats, but in everyday life—in boardrooms, in classrooms, in the way we talk to each other at home. Imagine a world where: Mindfulness isn’t about escaping reality—it’s about showing up fully for it. When we live…
Environmental Hypnosis: How Everyday Routines Make Us More Receptive to External Suggestions
Environmental Hypnosis: How Everyday Routines Make Us More Receptive to External Suggestions In our daily lives, we are constantly exposed to external influences—from media, advertisements, social interactions, and even the routines we follow. These messages can subtly shape our thoughts, emotions, and behaviors, often without our conscious awareness. This phenomenon, known as environmental hypnosis, occurs…
The Starfish & Mindfulness: Why Small Actions Matter
One early morning, as the sun began to rise, a man walked along the shore, reflecting on life. The storm from the night before had left the beach covered in thousands of stranded starfish, their small bodies drying under the heat. As he walked, he noticed a young child ahead of him. The child was…
My first past life regression at 15: A journey beyond time
Have you ever had a memory that didn’t feel like your own? A moment where you just knew something, as if it had always been inside you? My journey with hypnosis began almost 30 years ago, long before I ever realized it would become my profession. At 15, I was captivated by the works of…
Inner Child, I Release You!
The concept of the inner child has long been discussed in psychology, spirituality, and personal development. Many believe that within each of us resides a part of ourselves that carries the innocence, wounds, and emotions of our childhood. This inner child, often suppressed by societal expectations and personal experiences, can influence our actions, fears, and…
Is Virtual Hypnosis as Effective as In-Person Hypnosis?
The question of whether virtual hypnosis can be as effective as in-person hypnosis has become increasingly relevant, especially with the rise of telehealth services. Many clients are curious about whether hypnosis conducted via video calls can deliver the same transformative results as traditional face-to-face sessions. The good news is that research supports the effectiveness of…
Recognizing Our Shadows: The Hidden Parts of Ourselves
Throughout history, light has been associated with goodness, clarity, and wisdom, while darkness has symbolized ignorance, fear, and the unknown. However, within each of us, there exists a shadow—a part of our psyche that we often prefer to ignore. This shadow is made up of the emotions, instincts, and aspects of ourselves that society, culture,…
The Power of Optimism on Physical Health
In today’s world, maintaining good health is about more than just diet and exercise. Recent research highlights the surprising impact that your mindset—specifically optimism—can have on your physical health. A comprehensive meta-analysis of 83 studies suggests that optimists enjoy better health outcomes compared to pessimists. Key Findings Optimistic individuals report: Fewer physical symptoms, like pain…
My Higher Me: Bridging Spirituality and Science
Welcome to My Higher Me, where we explore the fascinating intersection of spirituality and science. Here, we believe that understanding the mysteries of the universe requires both scientific inquiry and spiritual exploration. Let’s dive into how these two seemingly different realms can come together to provide a deeper understanding of our existence. The Connection Between…
The Power of Mindfulness: How it Can Improve Mental Health and Well-being
In today’s fast-paced world, stress, anxiety, and overwhelm are common experiences for many people. In such circumstances, practicing mindfulness can have significant benefits for mental health and overall well-being. Mindfulness involves paying attention to the present moment without judgment, and research has shown its positive impact on reducing stress, enhancing self-awareness, and improving overall mental…
“Empower Yourself: Crafting Your Personal Mantra for Positivity and Guidance”
Creating a Personal MantraMantras are powerful tools for shaping thoughts, beliefs, and behaviors. They are words, phrases, or affirmations repeated regularly to reinforce positive intentions. Mantras can cultivate calm, focus the mind, and encourage self-compassion. Creating your own mantra enables you to encapsulate your values, goals, and desired mindset into a succinct and impactful statement,…
“The Power of Being Yourself: Embracing Authenticity for a Fulfilling Life”
In today’s society, it’s easy to get caught up in the expectations and judgments of others. We often feel pressure to conform to a certain way of being or to fit into a particular group. But what if we took a step back and focused on being ourselves? Being true to ourselves can be a…
“Unveiling the Secrets Behind Success: The Pathway to Achieve Your Dreams”
Life’s journey is an unpredictable and winding road. We may have a clear vision of where we want to go, but life has a way of throwing unexpected obstacles in our path. The route we take may not always be the easiest or the most direct, but it’s often on these winding roads that we…
The secret of Happiness
The Secret of Happiness Lies Within You Happiness is not a destination but a state of mind you choose every day. Choosing Happiness Happiness has been explored in many ways—secrets, keys, and formulas have all been proposed. Yet, happiness is not a final goal but a conscious decision to embrace joy in the present moment.…
Environmental Hypnosis: Protecting Your Mind and Reclaiming Control
In today’s world, we are constantly exposed to external influences—from media, advertisements, social interactions, and even our daily routines. These messages can subtly shape our thoughts, emotions, and behaviors, often without us even realizing it. This phenomenon is known as environmental hypnosis—a state where the brain enters a passive, suggestible mode, making it highly receptive…
My Higher Me 