With the help of a trained and certified hypnotherapist, hypnosis is safe.
You won’t do or say anything that you are not willing to.
During hypnosis sessions, you have control over your decisions, will power, you can censure what you say and do. Do not confuse hypnotherapy with stage hypnosis (the one in shows).
Since hypnosis is a state that involves main relaxation and great focus. Your senses are enhanced in a controlled and comfortable way. So with the guide of the certified trained hypnotherapist you can get the positive suggestions to start the positive transformation in your life.
Much of hypnosis involves imagery and deep relaxation.
Some individuals experience this relaxation in a greater level than others and the possitive suggestions that you want, will enter to your subconscious in a more efficient way.
As any training, hypnosis requires to train your mind to get a desired state of mind that helps you with your current issue. This is achieved by repetition and association through the sessions. This is the reason of the need of more than one session. The amount of sessions will vary from individuals and their own needs.
A trained and certified hypnotherapist will help you to transform the unuseful associations in your subconscious, into tools that will help you to become the higher version of yourself that you are looking for.
In your free consultation you will be explained about this and any other question you might have to dissipate all the misconceptions about hypnotherapy. Also, the hypnotherapist can help you to draft an action plan for the sessions.
My Higher Me 