Before seeking for hypnosis as a non traditional approach. We highly recommend you to look for psychological or medical advice. | It’s important to notice that hypnotherapy/hypnosis does not replace or diagnose any psychological or medical condition or treatment. | In some cases a medical or psychological referral might be requested. And in few cases, hypnosis could be out of the scope of help. | Always consult first your physician or psychotherapist before hypnosis.
What is Hypnosis?
Hypnosis is a natural state of deep relaxation and focused attention where your mind becomes more open to positive change. It’s not about losing control—it’s about gaining it. Imagine accessing the powerful, hidden part of your mind that influences your habits, emotions, and beliefs.
Through guided techniques, hypnosis helps you unlock inner clarity, break unwanted patterns, and create the life you truly desire. Whether for stress relief, confidence, healing, or self-discovery, hypnosis is a doorway to your best self.
Curious? Experience the power of your own mind—you already have everything you need within you.
Ways hypnosis can help:
Vocational & Avocational Self-Improve
Hypnosis is a tremendous aid in goal achievement and mindset for your day-to-day routine and hobbies. Also, helps you to overcome blockages (not medical or psychological related) in your normal routine that prevent you from access your highest potential.
Anxiety, mood aid, retake control.
Hypnosis is a great aid to overcome anxiety, stress, overthinking, low mood and its consequences (not medical or psychological related). Also, harmful habits can be transformed to new desired habits with the help of hypnosis. Hypnosis is also a good aid in times of distress where it’s hard to handle the emotions and when it becomes difficult to function as desired or to achieve some goal or being ‘fear-free’ about doing something (self-limitations).
Procrastination
Does it become difficult to achieve or even start one or more goals? Hypnosis is a good aid to tell your subconscious that it is possible to fulfill that task or goal and you will witness how you start to put yourself into action. Do you want to experience the powerful feeling and satisfaction of a done job, task or goal?
Fears & Phobias
If the origin of this fear or phobia doesn’t have a psychological or medical origin (consult your psychotherapist and physician fist) and is only under the scope of vocational & avocational self-improvement. Then hypnosis is a great tool to decrease and possibly to get rid of this issue. The most common are: Fear to public speaking, Fear to fly, Fear to darkness, Fear of success, Fear of failure, Fear to tests or exams, among other fears and phobias.
Smoking Cesation
Hypnosis as a complement of a plan to stop smoking given by the hypnotherapist. Could help you to decrease or even to stop smoking.
Weight Management
If you want to get rid of those extrapounds, hypnosis is a great tool to use together with a plan and recommendations that the hypnotherapist will provide you. Consult about your personal goal of weight management.
Sports and Skills Performance
Do you want to improve your performance in different avocational aspects in your life? Do you have writer’s blocking? Do you need to become better at what you do? Hypnosis is a great tool to push you through that desired future.
Self-confidence & Self-Love
With the help of hypnosis you can realize your great potential, you can access your wise within you. Hypnosis ignites the sparkle of self-love. You have so many things to love yourself in a healthy way, you just didn’t realize, and, hypnosis can help you to realize it. Improve the confidence in yourself by being aware of your strengths.
Grief and Loss – Cycle closure
Hypnosis is a helpful tool when facing grief. Also, when you need to move on from a cycle in your life and/or close a chapter but its hard to do it. We recommend to ask your psychotherapist first about handling this difficult time to know if hypnosis is a good option.
Past Life Regression
There is a full page about this fascinating topic. Learn more…
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