What is Emotional Freedom Technique?
In other words, “tapping technique” is the use of your fingers to tap repeatedly in specific energetic meridian points on your body in a controlled and repetitive sequence.
This Tapping will make your energy system to unclog and flow smoothtly. Helping your emotions and intentions to balance again.
EFT taps into self-love in order to overcome a distressing situation in your life.
Also, uses much of your voice as a powerful manifesting tool important for your transformation.
The history of EFT is related to Chinese knowledge of meridians as energetic points in our bodies.
What are the benefits of EFT?
- Regain control over your emotions.
- Retract to self-love and self-confidence.
- Clarify your intentions towards yourself and your goals.
- Possibly to forgive yourself and others.
- Ground and focus.
- Relax/calm.
- Let go of toxic emotions, self-limiting fear, and attachments.
- Release tension.
- Possibly to find solutions.
- Change your mindset.
- Aid to help you control cravings and addictions.
- Get a useful technique for the rest of your life.
My Higher Me 